I’m Siobhan Timoney-Clarke a qualified Personal Trainer, wife and mother who is eager to share my passion for health and fitness with you. Making fitness accessible to all is my goal. I understand that having a family and juggling what life throws at you can sometimes make it difficult to get or stay in shape. I want to show everyone how a healthy lifestyle can fit seamlessly into their day to day. If you want to step outside your comfort zone and make a positive life changing decision through mindset changes then you’ve come to the right place.
Tuesday 8-9pm:
Step & strength class
Step and strength classes offers a full body workout, an excellent way to improve your cardiovascular fitness while focusing on your lower and upper body muscles and is a very enjoyable workout in a fun and friendly atmosphere.
LIMITED SPACES!!!
LOCATION: Sean Duffy Centre, Ardnaree F26 E7D6
NEXT 6 WEEK Step & Strength:
Tuesday 19/03/24 – 23/04/24
Tuesday 8-9pm:
Step & strength class
Step and strength classes offers a full body workout, an excellent way to improve your cardiovascular fitness while focusing on your lower and upper body muscles and is a very enjoyable workout in a fun and friendly atmosphere.
Contact me directly on 0860665298 to book your place
Places are limited – Classes run in a 6 week cycle
Classes take place in the Sean Duffy Centre, Ardnaree F26 E7D6
**online payment available**
NEW 6 WEEK BLOCK FROM MAY
AVAILABLE NOW
Monthly package includes:
- Full access to Siobhan’s bespoke fitness App
- 3 workouts designed by Siobhan via app access
- 3 live workouts each month with Siobhan via private facebook page on Saturday mornings @11am
- Access to the private facebook group where you’ll find motivation & support.
- Nutritional information and guidance.
- UniFit protein recipe e-book upon sign up.
AVAILABLE NOW
- Full access to Siobhan’s bespoke fitness App
- 3 workouts designed by Siobhan via app access
- 3 live workouts each month with Siobhan via private facebook page on Saturday mornings @11am
- Access to the private facebook group where you’ll find motivation & support.
- Nutritional information and guidance.
- UniFit protein recipe e-book upon sign up.
& postnatal
Exercise is an important part of everyday life, keeping yourself fit and healthy and in fighting form is one of the best things you can do for yourself. This is especially true if you’re getting ready to add a little bundle of joy to your life, or have already given birth and are looking to get yourself into Supermom mode!! Enquire with me today about my pre and postnatal training.
“ Remember each individual woman’s body demands to be accepted on it’s own terms”
“I go to both of Siobhan’s classes; Circuit Training and Step Aerobics, since she started them in July in Ballina and I absolutely love them! Siobhan is so down to earth and friendly and she is fantastic at what she does. I could see results after just a few weeks of doing the classes. The classes are a brilliant work out which I have thoroughly enjoyed over the last few weeks as well as meeting so many new people. Highly recommended”
“I started Siobhan’s classes a few weeks ago and i have to say i love them! U get a great workout and have a bit of fun at the same time! There is a great group there! Siobhan is so full of energy and u can tell she really loves what she is doing! highly recommend”
“An incredibly down to earth, kind and real trainer!!! Siobhan’s in-depth knowledge and professional yet personal approach makes the experience with her so enjoyable!!! Highly highly recommend.”
“I would definitely recommend Siobhan’s classes. Having joined her circuit and step classes I love that each class is different and you work to your own ability without any pressure. The physical and mental buzz I get from each class is so worth the hard work! Plus, the playlist helps”