training
training
Like everything in life it takes time and very important you give yourself that. Rest and recovery are so important during the postpartum period and with guidance on when to return to exercise is to focus on building foundations through gentle breathing and introducing the core and pelvic floor connection breath, mobility and stability at your level.
As a Mum of 3 the best advice I could ever give is not to compare your pregnancy and postpartum journey or body to anyone else’s, with lots of experience, continuous learning , having completed pre post natal exercise , pre post natal women’s specialist courses and coaching women it has been amazing to help, guide and share my knowledge with them.
It is very important before you start any exercise plan that you get clearance from your doctor and I would highly recommend postpartum that you see a pelvic health physio , remember it is never to late whether you have had a baby or not if you have any issues